Helping You Understand Misophonia and Regulate Your Nervous System

Misophonia can feel isolating and overwhelming. CampMindblocks provides evidence-informed education and practical nervous system regulation strategies to help you better understand the condition and take meaningful steps forward.
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What is Misophonia?

Misophonia is more than simply disliking certain sounds. For many people, everyday noises can trigger an immediate emotional and physical response that feels impossible to control. It can affect relationships, work, education and overall wellbeing.
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Understand

Learn what current research tells us about Misophonia and why the brain can react so intensely.
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Regulate

Discover practical strategies designed to help calm the nervous system and reduce the impact of triggers.
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Move Forward

Build confidence, reduce fear and develop skills that support long-term change.

CampMindblocks in Numbers!

Supporting people with Misophonia and Misokinesia around the world. For almost a decade, CampMindblocks has supported thousands of people affected by Misophonia through education, practical strategies, and compassionate guidance. Today more than 20 countries have access to Adam's support.

Clients

Global Reach!

5-star * Facebook and Google ratings combined

How CampMindblocks Can Help

Whether you're living with Misophonia or supporting someone who is, the MisoGo Online Programme is designed for individuals, partners, parents, family members, and loved ones who want to better understand the condition.

It provides practical, engaging, and evidence-informed tools to help you understand what Misophonia is, support nervous system regulation, encourage consistency with the programme, and confidently support meaningful progress together.
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MisoGo Online

A self-paced programme designed to help you understand Misophonia and learn practical nervous system regulation strategies.

Neurobiologogical Nervous System Re-Training

Learn how to engage the nervous system via physchosensory touch and explore amazing modalities such as the Havening technique.

Support Loved Ones

This has been put together with love. I envision children following the modules with appropriate supervision engaging in the activities, workbook and metaphors throughout the course. 

The MisoGo Online Programme!

See What People Are Saying!

These following reviews are from clients who completed the MisoGo Programme 1:1 on which the MisoGo Online is based. Following the EXACT model, order and thought provoking concepts.
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Martin says:

I'm writing this review for those who suffer with Misophonia that have been fortunate enough to discover Adam and his MisoGo programme but might be uncertain, because do you dare hope?

First, Adam is lovely, and his experience is evident. I had 5 remote sessions over a week, and although I thought that might not be enough, by the end of the week I was excited to go out into the world and use the tools and insight he had armed me with. I've never been excited to put in a new pair of ear plugs, or excited to use my headphones, so hopefully that tells you something.

I expected that any therapy regarding Misophonia would be painful, and MisoGo was not. It still slightly blows my mind that there can be such benefit without more pain. Suffering is subjective, so no before/after metrics from me here as it might be different for you - but I will say for sure that Adam helped me greatly, and he was worth every penny.
The most honest review is probably this - I don't know what the charge level is on my noise cancelling headphones right now, and I'm not worried about it.

Channel Islands Client

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Hailey Says:

It’s been a little over a year now since my sessions to address misophonia. I’ve struggled with it for 20+ years and it got to the point where it took over my life, it was debilitating, it made me miss out on so many things. I had reached a point where for many years I could no longer picture a life that wasn’t controlled by misophonia.This past year has been amazing, I’ll go days without thinking about misophonia and then I’ll be surprised when I realize I haven’t been thinking about it.

The misophonia is still there (only sometimes) but it’s SO manageable now! I’ve been able to say yes to meals with friends/family so many times and don’t have to miss out anymore. I really can’t express how grateful I am to Adam for helping me, this therapy has truly changed my life.

USA Client

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Jen says:


I recently completed Adam’s MisoGo program and I highly recommend it! Adam’s calming presence and sense of humor made me feel comfortable and supported throughout the entire process. Like it’s been discussed on other forums, there might not be a cure for misophonia but there absolutely is relief!

I’ve noticed a big difference in my triggers and just overall feeling happier. Consistency is key with miso and keeping up on my daily exercises is a non-negotiable.

My only regret is that I didn’t reach out to him sooner! 

USA Client

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A Caring Mum says:

I can’t believe the change in my 15 y/o after her week with Adam. She has not been in school for over a year due to chronic anxiety and misophonia but 3 weeks after her sessions she put on her school uniform and went in for her art lesson which was what she was missing most. She was invested and dedicated and wanted the change but this was probably the third type of therapy we had tried after counselling and misophonia centred CBT, they hadn’t helped. This did!

In her words ‘The program was excellent, despite being short I feel like I learned so much about misophonia and how it affects me as an individual. Adam is amazing and very easy to talk to, I didn’t feel stressed or nervous at all and I was able to open up. I’ve already noticed a big change from this and can’t recommend it enough.

UK Client

More Reviews

What my AMAZING clients say about the MisoGo Programme

10 yr old Whizz Kid!

Client
     
My 10 year old daughter has been suffering from misophonia for three years and, as many families know, the whole family suffers along with her. We have tried several things and implemented changes to our lifestyle, but everybody remained on pins and needles, waiting for the next meltdown, feeling powerless, shedding many tears. I felt very powerless because I didn’t have a way to help her. Even though she was too young for Adam’s program, I sent him a message and asked if he would consider working with her.

After 5 days of sessions with Adam and follow up exercises, her misophonia remains very manageable! This is an incredible gift. She is triggered less often, it is less intense when she is triggered, and she returns to her baseline much more quickly. I am so thankful!

I’m editing to add that I was skeptical of hypnotherapy because we tried someone locally who admittedly didn’t have experience with Misophonia, but was willing to try and help. It did not help with the misophonia. I was also nervous about virtual treatment by someone overseas and paying up front but I have no regrets!

Started at a 9/10 - July 2026 a 5/10 on Average!

The IMPORTANCE of maintaining the daily exercises.
     
I reached out to Adam when I desperately needed help. I have been struggling with misophonia for as long as I can remember, and over time it became unbearable.

As my list of triggers continued to grow, I was nervous that I was a lost cause and that nothing would ever improve. From the beginning, Adam has been incredibly thorough and patient. He always takes the time to answer my questions and breaks everything down in a way that is easy to understand. He explained because I have so many triggers, it may take time to calm and retrain my nervous system, but that improvement is absolutely possible.

I started this journey in March and I have begun noticing gradual changes. It’s not an overnight process, but seeing progress has given me hope and confidence that I’m moving in the right direction.I am so thankful that there is someone like Adam helping people who struggle with misophonia. His knowledge, support, and encouragement have meant a great deal to me and I’m excited to continue this journey !!

AMAZING CLIENT

Really open review ...
     
Miso sufferers - I want to share with you that there IS hope. I committed last week to Adam's MisoGo programme with CampMindblocks, and I have to say, I recommend him from the bottom of my heart! In only 5 days (45-minutes per day, plus 'homework), I went from an 8 (at the 'thought' of a sound) to a 1 or 2. I know this will continue to improve as I use the techniques I've learned. Please keep reading if you're interested in my experience of this and genuine solutions.I'm 56 years old, and like many people, have suffered in relative silence since childhood (apart from occasional angry outbursts when it felt safe to do so).

It was only about 8 years ago when I discovered my 'weirdness' had a name and there were other people out there like me. Then about 3 years ago I discovered a number of Misophonia-related Facebook groups.First of all it was a strange relief to know of others suffering in such a similar way to me. But then I had to be careful. Many groups are full of folks venting their frustrations and sharing their triggers. Whilst I totally understand why that happens (let's face it, how else do we dissipate the panic, stress, and rage), I realised that was so helpful for me, it only made me zoned in more on these difficulties.However, the Misophonia Treatment Tracker group presented some 'real' options shared by people who have had misophonia calmed by various 'interventions'.

Having read of numerous successes from the camp of CampMindblocks, I decided enough was enough with the suffering. Let's commit to myself, invest in myself, and approach the programme with hope.Wow!

What an experience. Adam is super-personable, has a lovely sense of humour, holds a really safe space, and is incredibly knowledgeable on the subject. Most importantly, he's developed a series of techniques to help clear and improve the responses we've grown so accustomed to.

My experience went like this:•⁠ ⁠Day 1 and 2. Lots of 'clearing' work. Quite an emotional experience. Felt utterly exhausted by the afternoon of day 2.•⁠ ⁠Day 3. Massively educational. Finally, a real understanding of what's going on and why we have no chance of 'cognitively controlling' our reactions.•⁠ ⁠Day 4 and 5. Continuing discussions and observations and education, as well as reinforcement of the 'calming' element of the work. Afternoon of day 4 I was feeling energetic (sun was shining too), and I sat in the garden while various garden sounds kicked off.

Instead of reeling off a string of expletives and stomping off back indoors, I sat there calmly, just 'noticing' that the sounds existed. This week I was further 'put to the test' in the optician's waiting room. A Mum juggling beanbags in front of me and energetically wiggling her foot (yes, really) and a young son helping himself to the wrapped biscuits on the table. I coped. I also realised I was anticipating and 'searching' for the sound more than actually experiencing it. Then I relaxed. It was all ok.In fact a couple of times over the weekend I've laughed at myself. Things that would have normally sent me over the edge (neighbourhood noises) I realised I wasn't reacting to, and also I embarrassed and amused that previously I would have had gone nuts at totally 'normal' things. I have definitely already changed.Thanks Adam for giving me back the rest of my life

Frequently asked questions

What is Misophonia?

Misophonia comes from the concept of the hatred of sound. But I think it is SO much more than this and entertain a new perspective and explore how sound and movement is actually secondary! I don't think Misophonia has much to do with sound! Let's review!

Who is MisoGo Online For?

MisoGo Online is designed for adults, teenagers and children living with Misophonia. Children should complete the programme with the support and guidance of a parent or caregiver. It is also valuable for parents, partners, family members and professionals who want to better understand Misophonia, Misokinesia and learn practical, evidence-informed strategies to provide effective support.

Is This Suitable For Children?

Yes. MisoGo has been designed to be suitable for children. There are simple overview videos vs more advanced for the neuroscientist in the family!! I recommend that children complete the programme and workbook with someone who can reinforce the techniques and encourage the regular daily exercises.

How Long Do I have Access To The Course?

Your enrollment includes ongoing access to the course for as long as MisoGo Online remains available on the CampMindblocks learning platform. This means that you can revisit the videos, exercises and downloadable resources at no additional cost.

How Quickly Will I Notice Changes?

Everyone's journey is different, but many people notice small positive changes within the first few weeks of consistently practising the techniques. These early changes might include feeling calmer, recovering more quickly after a trigger, or noticing that triggers feel slightly less intense.

More meaningful and lasting improvements typically develop over several months as your nervous system has repeated opportunities to learn new, calmer responses. Like learning any new skill, consistency is key. Spending just a few minutes each day practising the exercises gives you the best chance of seeing lasting change.

The goal of MisoGo Online isn't to promise an overnight cure, but to help you gradually build a calmer, more resilient nervous system so misophonia has less impact on your daily life.

What Are The Required Exercises And How Long Do They Take?

The programme includes a range of simple, practical exercises designed to help calm and regulate your nervous system. These include gentle somatosensory techniques, breathing exercises, grounding activities, visualisation, and cognitive strategies. A client needs to be comfortable with lightly rubbing their hands together, or touching a plushie in a repetitive motion. As well as being able to touch their face themselves. This is part of the Havevinng Techniques.

Most exercises take between 90 seconds and 3 minutes to complete, making them easy to fit into your day. The programme also includes short audio tracks to guide you through some of the techniques, so you don't need to remember everything yourself.

Consistency is more important than spending long periods practising. Just a few minutes each day can make a meaningful difference over time.

Requirements for the MisoGo Online

MisoGo Online is particularly well suited to people who can think about one of their misophonia triggers and notice an emotional response (such as anxiety, anger, disgust, or distress). This allows you to apply many of the techniques directly to the emotional reaction, even without the trigger being present.

If you don't experience a strong emotional response when simply thinking about a trigger, the programme can still be beneficial. The nervous system regulation exercises are designed to help reduce overall stress, improve emotional regulation, and create a calmer baseline, which many people find helpful regardless. But a focus is on reducing the mental tension to the concept I call our ghost soundtrack. As well as learning about what I think is one of the most important considerations .....something I call Injustice Misophonia.

It's also worth noting that some medical or neurological conditions that affect the nervous system—such as ongoing neuroinflammation or conditions including PANS/PANDAS, POTS, or Lyme disease—may influence how quickly someone notices progress. These conditions may need to be assessed and managed alongside this programme. MisoGo Online is not a substitute for medical assessment or treatment where appropriate.

Is MisoGo Online Therapy?

Is MisoGo Online therapy?No. MisoGo Online is a self-paced educational programme, not individual therapy. It teaches you practical, evidence-informed techniques to help regulate your nervous system and better manage the impact of misophonia in everyday life.

Unlike one-to-one therapy, you work through the programme at your own pace and can revisit the lessons and resources whenever you need them. While many of the techniques are drawn from established therapeutic approaches, the programme is designed for self-guided learning rather than personalised treatment.

If you have complex mental health needs or are experiencing significant distress, MisoGo Online should be used alongside appropriate support from a qualified healthcare professional, not as a replacement for it.

Do You Do 1:1 Sessions

I am extremely confident that this modules captures everything and so delivers a really thorough MisoGo experience but if you want to do a more intense, direct and specific dive together working through even more tailored to you, please send me a message to mindblockshypnotherapy@gmail.com or book a free 20 minute initial consultation to discuss the various packages I offer starting at 500 GBP for 5 sessions

Do You Help People With Trauma?

I have 6/7 years of helping people resolve their PTSD, cPTSD and Trauma. Whilst I am currently working through a trauma led model, this requires my FullChange Programme which is a specific and direct programme aimed to resolve flashbacks, triggers and nightmares. Reviews are available across Google and Facebook. This programme working 1:1 is priced starting  at 500 GBP for 5 sessions.

Is The MisoGo Online Safe?

Every precaution has been taken whilst building this course. From me wearing a polo neck to hide my swallowing, to filming in my therapy in the early hours of the morning to stop any bird/lawn care activity. The workbook and the videos pre-warn any repetitive hand movements and I have tried not to breathe deeply into the microphone. However, I do have to breathe (!!) and the occasional outside the studio noise does occasionally happen. I recommend perhaps playing some soft music or usual white noise effects just to be 100% comfortable. I have chosen this more costly host as it has the option to transcript too.

Ready To Begin?

#Regulate | #Retrain | #Respond | #Remember

Ready to take the first step? Enroll today and start learning practical strategies to help you better understand and manage misophonia at your own pace
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